Category Archives: Vegan Mofo 2011

Pomegranate smoothie


It is the season for pomegranate. After a hot summer, the seeds have a dark red colour and they are delicious and really sweet. One of the best ways to eat pomegranate seeds is simply raw in a juice, in salads with nuts and raisins or, if you have a sweet tooth, just add some sugar.  The pomegranate tree was domesticated long long time ago and that is the reason why in almost any culture the pomegranate is present. In most ancient cultures, it is known as the fruit of fertility, prosperity and youth. It was so important in early times that even a city has its name, Granada in Spain. Nowadays cosmetic companies exploit its amazing properties by including it in facial creams, usually advertising it as antioxidant due to its high level of vitamin C.

Pomegranate smoothie combined with apple and banana

VeganMofo 2011 is over already. This was our first year and what a pity that we did not manage to publish the 20 posts required, however we were not far from that number. Now we will keep on posting with the VeganMofo category because we had some drafts that didn’t appear on time.

Coconut cookies

This is a simple recipe that you should try at least once and for sure that you will repeat it many more times.


1 cup of almond flour (ground almonds)

1 cup of all-purpose flour

4 tbsp of fine sugar

1/4 tsp salt

1/2 cup of oil (I used olive oil, for softer taste use sunflower oil)

1/2 cup of coconut

1/2 tbsp vegetal milk

2 tbsp baking powder

Vanilla extract

To coat the cookies: a bit of cinnamon and powdered sugar


Mix the first five ingredients in a bowl, later add the other four. Make a homogeneous batter and leave it to rest in the fridge for 30min.

Heat the oven to 180C. Then divide the batter in small balls (approx. 15g each).  For the coating, mix the sugar and cinnamon in a small bowl and sprinkle the balls with the mix and place them on a tray with baking paper. Bake for 20-22 min or until golden to the desired point.

Simple, right? and what was your result? amazing! …

Let us know your favorite way of using coconut in cookies, we loved this one but for sure there are many more yummy ways…

Spelt digestive biscuits

Today we baked some 30 spelt digestive biscuits, following more or less the recipe presented in River Cottage Handbook No.3 (see the recent post about bread). Spelt is an ancient variety of wheat, and was common in Europe before the Middle Ages; we use organically grown wholewheat spelt grown in Germany. Besides spelt, the biscuits are made with an equal amount of oatmeal (having run out of oatmeal, we ended up grinding some oats ourselves). The recipe is supposed to make 40, probably we didn’t flatten the dough enough, which is quite tricky as it’s pretty sticky. We reduced the amounts of butter and sugar, in an attempt to make the biscuits a bit healthier. Still, they are quite yummy!

P.S. The sourdough starter is almost ready to go, stay tuned.




Pasta with peas

The idea of this meal started as nothing fancy, simply some quick recipe to have more time for other things, however we have to post about it because the result was really good. What we liked was the combination of the pasta with the peas and the beans. The pasta has some dill and olive oil, and the sauce consists of peas, string beans, leek and fennel bulbs.

I am a fan of mashed peas with some lemon and you… how do you like your peas?

Pumpkin cake

A few days ago, we baked a nice pumpkin in the oven and one of the sides disappeared on that same day. But we managed to keep the other side to be used in a cake. Oh, this cake was so amazing… Imagine how good it was that my family congratulated me for such a good cake. An important point to mention is that they are rather strict with the absence of eggs, milk, butter or other products in cakes. Right now I believe that is because they know that something is missing when it is cooked by me, not because they actually notice it.


The recipe that I followed can be found over at the Fat free vegan blog. Due to the limited products that I had on hand, I modified the recipe in almost every step. I added a cookie crust to the bottom and simply mixed the pumpkin puree with some veggie milk and regular flour. I added some cinnamon and baking powder and I think that was all. No worries if you don’t have all the different flours, it will simply work if you give it more time in the oven.

Endive stamppot

Winter is approaching, so stamppot season is upon us. For those of you unfamiliar with Dutch “cuisine”, stamppot is one of the traditional winter dishes, when nights are long and it’s cold outside. Stamppot is not so much a particular recipe, but it refers to the preparation: mashing (“stampen” means to mash). In particular, mashing any combination of boiled potatoes with vegetables in a single pot can be called stamppot. Classic recipes recipes involve carrots and onions, endive, kale, string beans, and sauerkraut. There is even one with apples, dubbed “hot lightning” (hete bliksem), which retains a lot of heat because of the large amount of water in the apples.

The basic recipe involves boiling the potatoes, boiling the vegetables (either in the same pot or in a separate one), and mash them together with some butter or oil. In the Netherlands they’re usually served with a particular kind of sausage, or may contains small pieces of bacon. For visitors it might be hard to actually try stamppot, as 1) there are only very few restaurants serving classic Dutch food which is not fastfood (“Why go out for dinner and pay x times as much for something I know how to cook at home” seems to be a common Dutch mentality), and 2) stamppot is such an unglamorous dish I’m sure many restaurants would think twice before putting it on the menu (except perhaps in places geared exclusively towards tourists). Which begs the question, anybody had a good stamppot in a restaurant?

We made an endive stamppot, with boiled endive (another variation is to toss in the endive only at the end, which keeps it more or less raw and crunchy). Instead of meat we opted for falafel, as stamppot without a substitute for the meat tends to be a bit boring.


Chickpeas and chard stew

I want to share one fact that I learned today, did you ever think about how chickpeas grow? This is one of the beans that I love the most… So good, so fleshy…  I definitively love them, however I never stopped to think about how they grow in a plant or how are they collected. So basically, the plant is pretty small (like the strawberry one), and the chickpeas grow one by one, each in a different pod. Somehow I have always imagined that the chickpeas were as fava beans, peas, or other beans, several seeds growing in the same pod. I believe that it would take a long time to harvest them in the old times. Nowadays, they are harvested with machines and let to dry for a long time. Later, the pod is removed and the chickpeas are packaged. This is a very short summary of what we read, so if you are more curious, check for more information and let us know other facts that you find in your search.

Today’s recipe is one of the traditional ways to cook chickpeas in Spain. It is known as chickpeas with sauce, literal translation for “Cigrons en salsa”.


  • 250g of chickpeas
  • 200g of chard or spinach
  • 10 raw almonds
  • 4 garlic gloves
  • 4 tablespoons of tomato puree
  • 2 teaspoons of smoked paprika powder
  • salt to taste
  • optional: some bread and some potatoes


After keeping the chickpeas in water overnight, put them with the chopped chard or spinach in a pressure cooker with some water. If you never used a pressure cooker, check some instructions on-line to add the right amount of water. Later, in a frying pan with some olive oil add the almonds and the garlic and fry them until golden. Mash them in tiny pieces and add them to the pressure cooker. In the same pan, add the smoked paprika and the tomatoes and cook them for 4 min, and then add them to the rest of ingredients. Close the pressure cooker and cook for 25min. Some people add potato cubes or some bread crumbs to thicken the sauce.

Look at the huge size of the chick peas, they are about the size of my thumbnail. They are so fleshy and the texture is so great,  yummy …, usually I buy them in Spain because I never found this variety around The Netherlands.

Pumpkin season is back!

We noticed that a lot of Vegan MoFo posts were already including pumpkin or squash as an ingredient. Of course, the pumpkin season also started in Europe so why not write a post about it. I believe that pumpkins are used in pastry or breads as in many places and this month Vegan MoFo comes with a great deal of delicious recipes.

The way that we prepared the pumpkin is rather simple, it is simply cut in half and without adding any sugar or anything else, it is baked for around 40min in the oven. As a kid, this is how I remember eating pumpkin. It would always stay in the kitchen and from time to time you would go and eat a piece until it would be finished, usually not a long time. The variety of pumpkin in Spain is one of the sweetest that I ever found, anywhere. In Portugal, they cook mostly soups with pumpkin, however that variety is not that sweet. In The Netherlands, you can find all sort of varieties to cook with them, but still never as sweet as this one. I am completely in love with the orange color that the pumpkin acquires just after being baked. Yummy yummy, how long will this piece last, …. not much! :- )


Later, I will bake a delicious pumpkin cake, hopefully I will post some photos.


Surprisingly tasty vegetable: the Turnip

Today we made a nice oven dish with a vegetable that is rather uncommon in the Netherlands nowadays: the turnip. It’s a root vegetable that is surprisingly tasty, although the flavor is rather subtle. We combined it with potatoes and onions in a gratin dish, spiced up with some nutmeg and dill, and covered by béchamel sauce.

And this is what the turnips looked like before they were sliced and put in the oven…

Although not common in the Netherlands, turnips are being prepared in different ways along the Mediterranean sea. This combination with potatoes is common in Italy or Spain. In these counties, it is used as well as a vegetable in rice dishes and broths.

Wholemeal bread with pumpkin seeds

Here in the Netherlands bread is serious business, as well as in some other European countries. People often eat sandwiches for breakfast as well as for lunch, and since not much goes in between the slices of bread, the bread had better be tasty! It’s interesting to note that in other countries such as Portugal it’s actually the other way around, where lunch and dinner are basically the same type of hot meal. Often in those countries it’s hard to get a nice loaf of bread to make sandwiches. A good thing of bread is that many of them are vegan, or otherwise relatively easy to veganize. So we’ll start off Vegan Mofo 2011 with a nice wholesome bread.




Recently we acquired River Cottage Handbook No. 3, by Daniel Stevens (Bloomsbury, London, 2009), which is dedicated to baking many different kinds of bread at home. It’s a great hands-on guide full of illustrative pictures and practical advice. It spends a good amount of time on getting the basics across, followed by many specialized bread recipes, from classic Italian breads (ciabatta) to more exotic ones (such as vetkoek, which appears to be similar to oliebollen, minus the raisins). One of the final chapters teaches you how to build your own clay oven in the garden, I’m not sure we’ll reach that level (besides the fact that we currently lack a garden…).

We’re slowly starting to explore the book (but a sourdough starter is in the works!), here you can see a nice wholemeal bread topped off with pumpkin seeds. It uses the basic bread recipe provided by Daniel, with the following ingredients:

  • 500g wholemeal flout
  • 5g dried yeast
  • 10g salt
  • 300ml warm water

The bread’s a bit flat, next time we’ll leave it to rise in a bread pan, to give it a more traditional shape. But the consistency and taste are great, and that’s what counts!